WELCOME TO IMPERIAL BODIES
ready to look good
& feel great?
"LOSE 4KG A MONTH WITHOUT THE BORING DIETS OR CARDIO"
Lose The Inches And Feel Amazing!
100% risk free!
Get results or double your money back
We Can Help You;
Improve Your Health
Lose Fat Around The Waist, Hips & Chest
Eat Foods You Enjoy Without The Guilt
Have Workouts That Fit Your Busy Life
Sleep Better And Have More Energy!
Get A Stronger, Fitter, Sexier Body
"Best decision ever!"
"At 54 I thought I was beyond help! With the support of Dee and the Team I've changed my body and life for the better"
HOW WE HELP YOU...
We make it easy to reach your goals by giving you what you need in our Coaching App. From your workouts to videos explaining how to perform the exercises. We even include the small things so you can have whatever you need all in one place.
Looking good and taking care of your health are much easier when you have someone to help you along the way. When you join us you will have your very own personal coach to talk to about anything! From the tough day at work and how to have those difficult conversations to losing motivation and needing a nudge in the right direction.
The most difficult part to get right. Every single diet will get results, the challenge is finding one that fits your food likes and life. Our coaching app comes with 1000's of recipes you can choose from and will be set to your calorie targets. We also provide you with monthly recipe books and even a personal meal plan if you need it. This is about you and we're ready to give you the best.
The worst thing is not knowing what to do in the gym (after you've stepped inside) and we've covered that too! No matter what your goals are, we will create you workouts to suit you, the time you have, how much energy you can bring and how often you can commit to working out.
PLUS you get access to our 24-7 gym so you really can workout when it suits you.
Working out with others will motivate you and encourage you to challenge yourself. Our Group sessions are kept small, we don't allow more than 10 people to take part. Our goal is to make sure you get the attention you need to make progress and build confidence in what you do.
You have unlimited access to our weekly sessions and can choose from 6am, 9:30am or 6pm.
Having the support of others is important for our health and wellbeing.
We encourage our clients to have a laugh because it helps us feel good. We put on fun events and do what we can to make sure everyone feels supported because life can be stressful. From our gym members to those who take part in group sessions, we care about all of you and want to see you thrive!
The Perfect Plan For You
The 90 Day Overhaul has helped our clients lose weight and take control of their health in the simplest way possible.
Our clients typically lose 1kg a week without feeling hungry or dealing with cravings. They also learn what to do inside a gym and feel like they belong.
Nutrition
This is the end of dieting and quick fixes!
The body you want is created from the food and drink you choose. We provide you with knowledge in a simple way so you can start making changes to your life and get incredible results so you can feel motivated to continue.
Our coaches will provide you with an easy to follow meal plan, based on the foods you enjoy, and teach you how to improve your health and mood with food.
With our bespoke coaching app you will have access to 1000's of recipes that are not just tasty, but super quick for the whole family to enjoy.
Exercise & Daily Activity
Working out is just a small part of getting the body you want.
Our Coaches will create a training plan that not only fits into your life but, makes use of the time you have without creating more stress!
We will give you advice to help with those aches and pains and dispel the myths of lifting weights so you don't fear the gym.
Everything you need will be in your own coaching app and our coaches will be ready to give extra support in our Group PT sessions or on the gym floor.
You will learn how to do the exercises safely.
Train at times that suit your day and energy levels.
Get the results you want so you can be happy in any outfit!
Psychology of Eating and Behaviour
Say goodbye to the cravings and weekend binges!
So many of us end up eating our feelings.
At the end of the week we can't wait to open a bottle or get down to the pub.
Take-aways are an easy options because we're too tired to make anything.
Our emotions are the weak link in our attempts for weight loss and changing how our body looks.
By combining behavioural change principles alongside compassionate inquiry techniques, we will change your relationship with food, for good.
BECOME A HEALTHIER, STRONGER, FITTER YOU. IT'S TIME FOR YOU TO TAKE BACK CONTROL AND START LIVING YOUR BEST LIFE!
What Our Clients Say
watch testimonials from our clients
"Mentally It's Helped Me Loads"
"I don't feel self conscious coming here. I walk in and it's got a friendly vibe. I feel amazing and don't cry everyday anymore"
"I Needed Help Losing Weight & Getting Fit"
"I looked in the mirror and didn't like what I saw. I cam across Imperial Bodies and after 12 weeks I lost 12kg. I feel more confident everytime I come in here, everyone's really friendly".
"I'm The Fittest I've Ever Been"
"I've been here for 5-6 years, we always have a laugh and I feel the best I've ever been! I started following a programme and it's given me the guidance and push I needed"
"I Felt Lost"
"I needed some accountability as I was feeling lost with all the advice out there. I absolutely love it here, I've lost weight and look more toned."
MEET THE OWNER
FITNESS SAVED MY LIFE!
I'M DEE
I'm 44 with 4 kids! I don't even feel old enough to be a mum but, I have a 24, 21, 16 and 14 year old. 3 boys and 1 girl and what a journey motherhood is!
I've had my fair share of experiences in my life, from abusive relationships to alcohol dependence and just trying to find out who I really am.
At 31 I was fed up of wasting my life and wanted to be healthier, to do something that would make me a better person, for my kids and my own future self.
This was the start of me making a choice to change my life!
I joined a gym in June 2012 and despite my fears of getting big and bulky, I was hooked and had never felt so good.
I loved the results exercise gave me and became a PT in July 2015 to help others.
Thanks to the help of a client and my sister, Imperial Bodies Gym opened on the 1st of December 2016.
I wanted to help as many people as possible, this led to me creating online plans and home workouts with easy to follow, meal plans and videos to help people have more control.
We all get a choice on how we want to look and feel and one decision can change your whole life!
Meet The Coaches
These two make your sessions a reality! Without their help Imperial Bodies would just be a gym.
Between us we have over 40 years experience in the fitness industry and our only goals are to help YOU get started and become the best version of you!
Haydn Ward
Gym Manager & Coach
From chubby kid getting bullied at school, to Pro MMA Fighter! Coach H knows what it takes to change your life and mindset.
Haydn has worked with a variety of clients, from people just wanting to lose some weight, to those needing to get better in their chosen sport. Whatever your goals are, Haydn will take an honest approach and give you the support needed to change your life.
Simon French
Coach
Simon loves a challenge and is no stranger to pushing himself! He was a competitior in Fort Boyard and took on a whole month of completing the Murph Wod (take a google). He wants everyone to feel confident inside the gym and teach you to workout safely whilst encouraging you to believe in yourself more.
STILL NOT SURE?
Frequently Asked Questions
We know how difficult this decision can be.
Will Someone Show Me What Do To?
When you join Imperial Bodies our team will show you around the gym, the equipment and offer you an induction. For those who join our Overhaul you will have everything you need inside your coaching app PLUS one to one sessions with your Coach and expert guidance and support in every Group PT Sessions.
What If I Don't Get Results?
Every single client on the Overhaul is provided with their own Coach. If you are struggling or find life taking over, then we ask you to contact your coach so they can provide you with options to keep moving forward. Typically our clients are scared to ask for help but, our coaches will not leave you to just get on with it. We will be checking in with you so we can give you the support and tools you need for life changing results.If you do everything we agree at the start and don't get the changes we promise, you will get every single penny back! That's our money back guarantee and we haven't used it yet!
I'm A Fussy Eater, Will This Still Work For Me?
We work with all kinds of fussy eaters! From those who don't want to cook to those who can't eat certain foods due to texture or allergies. Your meal plan will be based on the foods you enjoy and given to you in an easy to follow format. Our coaching app comes loaded with 1000's of recipes that are suitable for all ages and dietary needs.
We even keep in those tasty foods so you never feel like sneaking them in.
How Long Will I Have To Workout For?
We only ask our clients on the Overhaul commit to working out 2 x a week. We all understand how difficult it is to be working, taking care of the family and finding the energy to do a workout! We want this to fit into your life, and you have the options of Group PT, One to One and having your own workouts to follow inside out app, in the gym or at home.Even the most busiest person can still give 2 hours a week to working out.
What Are Your Opening Hours
Imperial Bodies is not a staffed gym. Our members are provided with 24-7 access via an app. If you wanted to take a look around please get in touch so we can make you an appointment.
CONTACT US
Call Us On 07816 916821 or Fill Out The Form Below
WHERE TO FIND US
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