WELCOME TO IMPERIAL BODIES
GET FITTER
GET HEALTHIER
GET HAPPIER!
The Gym That Gives
You Everything
Our only goal is to help YOU get started on becoming the best version of you!
HOW WE HELP YOU...
From your workouts to videos explaining how to perform the exercises. We even include the small things so you can have whatever you need all in one place.
When you join us you will have your very own personal coach to talk to about anything! From the tough day at work and how to have those difficult conversations to losing motivation and needing a nudge in the right direction.
Our coaching app comes with 1000's of recipes you can choose from and will be set to your calorie targets. We also provide you with monthly recipe books and even a personal meal plan if you need it. This is about you and we're ready to give you all you need
No matter what your goals are, we will create workouts to suit you, the time you have, how much energy you can bring and how often you can commit to working out.
PLUS you get access to our 24-7 gym so you really can workout when it suits you.
Our Group sessions are kept small, we don't allow more than 10 people to take part.
Our goal is to make sure you get the attention you need to make progress and build confidence in what you do.
Having the support of others is important for our health and wellbeing.
From our gym members to those who take part in group sessions, we care about all of you and want to see you thrive!
"LOSE 4KG A MONTH WITHOUT THE BORING DIETS OR CARDIO"
Lose The Inches And Feel Amazing!
100% risk free!
Get results or double your money back
We Can Help You;
Improve Your Health
Lose Fat Around The Waist, Hips & Chest
Eat Foods You Enjoy Without The Guilt
Have Workouts That Fit Your Busy Life
Sleep Better And Have More Energy!
Get A Stronger, Fitter, Sexier Body
"Best decision ever!"
"At 54 I thought I was beyond help! With the support of Dee and the Team I've changed my body and life for the better"
The Perfect Plan For You
Nutrition
This is the end of dieting and quick fixes!
The body you want is created from the food and drink you choose.
We give infomration in a simple way so you can start making changes and get incredible results.
With our bespoke coaching app you will have access to 1000's of recipes that are not just tasty, but super quick for the whole family to enjoy.
Exercise & Daily Activity
Working out is just a small part of getting the body you want.
Our Coaches will create a training plan that not only fits into your life but, makes use of the time you have without creating more stress!
Everything you need will be inside your coaching app and our coaches will be ready to give extra support.
Psychology of Eating and Behaviour
Say goodbye to the cravings and weekend binges!
How many times have you
counted down the seconds on a Friday so you could get home and open a bottle or get to the pub?
Our stress levels and emotions are the weak link in our attempts for weight loss and changing how our body looks.
By combining behavioural change principles alongside compassionate inquiry techniques, we will change your relationship with food, for good.
IT'S TIME FOR YOU TO TAKE BACK CONTROL
AND START LIVING YOUR BEST LIFE!
What Our Clients Say
watch testimonials from our clients
"Mentally It's Helped Me Loads"
"I don't feel self conscious coming here. I walk in and it's got a friendly vibe. I feel amazing and don't cry everyday anymore"
"I Needed Help Losing Weight & Getting Fit"
"I looked in the mirror and didn't like what I saw. I cam across Imperial Bodies and after 12 weeks I lost 12kg. I feel more confident everytime I come in here, everyone's really friendly".
"I'm The Fittest I've Ever Been"
"I've been here for 5-6 years, we always have a laugh and I feel the best I've ever been! I started following a programme and it's given me the guidance and push I needed"
"I Felt Lost"
"I needed some accountability as I was feeling lost with all the advice out there. I absolutely love it here, I've lost weight and look more toned."
MEET THE OWNER
FITNESS SAVED MY LIFE!
I'M DEE
I'm 44 with 4 kids! I don't even feel old enough to be a mum but, I am and I have a 24, 21, 16 and 14 year old. 3 boys and 1 girl, and what a journey motherhood has been!
I've had my fair share of experiences in my life, from abusive relationships to alcohol dependence and just trying to find out who I really am and what I love.
At 31 I was fed up of wasting my life and wanted to be healthier, to do something that would make me a better person, for my kids and my own future self.
This was the start of me making a choice to change my life!
I joined a gym in June 2012 and despite my fears of getting big and bulky, I was hooked and had never felt so good.
I loved the results exercise gave me and became a PT in July 2015 to help others.
Thanks to the help of a client and my sister, Imperial Bodies Gym opened on the 1st of December 2016.
I wanted to help as many people as possible and this passion led inspired me to create online plans and home workouts with easy to follow, meal plans, recipes and videos to help people take back control of their life.
We all get a choice on how we want to look and feel and one decision can change your whole life!
Meet The Coaches
These two make what I offer at Imperial Bodies possible! Without their help Imperial Bodies would just be a gym.
Haydn Ward
Gym Manager & Coach
From chubby kid getting bullied at school, to Pro MMA Fighter! Coach H knows what it takes to change your life and mindset.
Haydn has worked with a variety of clients, from people just wanting to lose some weight, to those needing to get better in their chosen sport. Whatever your goals are, Haydn will take an honest approach and give you the support needed to change your life.
Simon French
Coach
Simon loves a challenge and is no stranger to pushing himself! He was a competitior in Fort Boyard and took on a whole month of completing the Murph Wod (take a google). He wants everyone to feel confident inside the gym and teach you to workout safely whilst encouraging you to believe in yourself more.
STILL NOT SURE?
Frequently Asked Questions
We know how difficult this decision can be.
What Are Your Prices?
The first thing everyone wants to know, we get it. Gym membership and Personal Training is an expense for you at the start.
Gym membership is £49.99 a month, no contracts or hidden fees. As a non staffed facility you're really getting the use of a Private Coaching Studio, and something you won't find anywhere else.
If you need a little more support then you can join our Group PT Membership which works out at £5.75 a day for unlimited use and access.
Need something a little more bespoke? Then we recommend you book a call to discuss your needs and wants.
What Are Your Opening Hours
Imperial Bodies is not a staffed gym. Our members are provided with 24-7 access via an app. If you wanted to take a look around please get in touch so we can make you an appointment.
Will Someone Show Me What Do To?
When you join Imperial Bodies our team will show you around the gym, the equipment and offer you an induction. For those who join our Overhaul you will have everything you need inside your coaching app PLUS one to one sessions with your Coach and expert guidance and support in every Group PT Sessions.
What If I Don't Get Results?
Every single client on the Overhaul is provided with their own Coach. If you are struggling or find life taking over, then we ask you to contact your coach so they can provide you with options to keep moving forward. Typically our clients are scared to ask for help but, our coaches will not leave you to just get on with it. We will be checking in with you so we can give you the support and tools you need for life changing results.If you do everything we agree at the start and don't get the changes we promise, you will get every single penny back! That's our money back guarantee and we haven't used it yet!
I'm A Fussy Eater, Will This Still Work For Me?
We work with all kinds of fussy eaters! From those who don't want to cook to those who can't eat certain foods due to texture or allergies. Your meal plan will be based on the foods you enjoy and given to you in an easy to follow format. Our coaching app comes loaded with 1000's of recipes that are suitable for all ages and dietary needs.
We even keep in those tasty foods so you never feel like sneaking them in.
How Long Will I Have To Workout For?
We only ask our clients on the Overhaul commit to working out 2 x a week. We all understand how difficult it is to be working, taking care of the family and finding the energy to do a workout! We want this to fit into your life, and you have the options of Group PT, One to One and having your own workouts to follow inside out app, in the gym or at home.Even the most busiest person can still give 2 hours a week to working out.
CONTACT US
Call Us On 07816 916821 or
Fill Out The Form Below
WHERE TO FIND OUR GYM
