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Lunge series, part one: what are lunges & 5 benefits of this amazing exercise.
The lunge exercise has become a staple in fitness routines, known for its effectiveness in targeting multiple muscle groups and improving lower body strength and
10 effective Supplements for Optimal Health
In this previous blog, we discussed how you should not rely on supplements as a replacement for a balanced diet. But, that does not mean
Understanding Body Dysmorphia: Its Effects and10 effective steps of dealing with BDD
Body dysmorphia, also known as Body Dysmorphic Disorder (BDD), is a mental health condition that affects individuals’ perceptions of their own bodies. It’s more prominent
The Plank series part 3 – plank variations to challenge yourself with
The plank is a fundamental exercise in fitness that helps strengthen your core, improve posture, and build overall body stability. However, holding a standard plank
The Plank series part 2 – are you making these critical plank mistakes?
The plank exercise is a foundational movement in fitness that targets multiple muscle groups, including the core, shoulders, and back. The plank exercise has been
The Plank series part 1 – how to perform the greatest core stabiliser exercise!
The plank exercise has become a staple in fitness routines worldwide, and for good reason. This deceptively simple, yet highly effective exercise engages multiple muscle
Neglecting rest days? 6 reasons ‘living for the gym’ is costing you!
In the world of fitness, the mantra “no pain, no gain” has often led many to believe that pushing harder and training more frequently is
How much protein should I be eating & 7 reasons why.
Protein is an essential macronutrient that plays a crucial role in maintaining and enhancing our overall health. It is often hailed as the building block
The true cost of Obesity & 5 ways to tackle it
In today’s fast-paced world, where convenience often trumps health, the alarming rise in obesity rates has become a pressing concern. Obesity not only takes a
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The pull up series part 3 – what if I can’t do a pull up? 10 drills to work on
Pull-ups are a challenging upper-body exercise that can be incredibly rewarding once mastered. However, what do you do if you can’t do a pull up?
The pull up series part 2 – Mobility for pull ups & 7 drills to use!
Pull ups are an excellent test of upper body strength and a fundamental exercise for building a strong and well-rounded physique. However, a lot of
The pull up series part 1 – How to do a pull up
The pull up is a timeless exercise that has been practiced for centuries. Its origins can be traced back to ancient Greece, where it was
